WELCOME TO
1 PLAN
YOUR PERSONAL FITNESS TRAINING DESTINATION
At 1 Plan LLC, we believe that every person has the potential to reach their fitness goals. Let us help you achieve yours!
Online training
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2024 Fitness Kickstarter
This 21 Day Challenge is all about getting your body moving and to help you form a new healthy habit. The goal is to have you moving for around 30-45 minutes each day for 21 days. This program focuses on building a habit so there are NO rest days! It's built to be able to do at home, with recommended lifts for dumbbells to improve your workout quality.
Level: Beginner to Intermediate
Equipment Needed: Bodyweight (Dumbbells to increase challenge)
Tier 1 Personal Training
Our starter program for those who are looking to get back into the gym or don't have a ton of time during the week. On top of 1-2 customized workouts per week, you'll receive
- 24/7 access to a 1Plan Fitness Coach
- 1Plan Recipe Book (updated)
-Habit training
- Professional fitness advice
- & Nutritional guidance.
ABOUT US
1 PLAN LLC - PERSONAL TRAINING SERVICES
At 1 Plan LLC, we are dedicated to helping you achieve your fitness goals. Our team of experienced and certified personal trainers will work with you to create a customized fitness plan that fits your lifestyle and helps you reach your goals. We offer a variety of services including personal training, group fitness classes, and wellness consultations. Our mission is to empower you to live a healthy and active lifestyle.
OUR SERVICES
At 1 Plan LLC, we offer a variety of services to help you achieve your fitness goals. Whether you are looking to lose weight, build muscle, or just feel better, we have a program that will work for you. Our services include:
TESTIMONIALS
1Plan is an incredible fitness program.
In a fast world, it is easy to get caught up with trends and quick fixes, but that does not change how our bodies function. 1Plan is a no-nonsense program that educated me on proper nutrition and building strength properly.
My trainer was wonderful at listening to my goals, I lost weight and gained muscle. We focused on building my core strength, which eliminated severe lower back pain
from an old injury and sitting job.
The nutrition plan ensured that I was always full and gave my body the things it needed to be strong, while making room for life and having some flexibility. It was such a refreshing take as a woman who is almost constantly bombarded with harmful trends online.
I cannot praise 1Plan highly enough for its objective look at health and fitness, for building my physical strength, and for its positive impact on my relationship with my body.
Katelyn R.
CONTACT US
1 PLAN LLC - FITNESS TRAINING SERVICES